My dear friend, if you are in terrible condition—missing a train or making a mistake for example, don't fell frustrated and depressed, avoid saying "if only", remember "next time".
我亲爱的朋友，如果您正处于困境—例如错失一辆火车或者犯了错，记住说“下一次”，千万不要说“如果……就好了”的话和感觉沮丧和气馁。
If you do a practice test, you must work out why you made each and every mistake; otherwise you are missing out on valuable 'learning' time.
在你做练习的同时，你需要清楚的了解做错的原因，否则你就是在浪费宝贵的学习时间。
"I'd rather make the mistake of calling someone depressed who may not be depressed, than missing the diagnosis of depression, not treating it, and having that person kill themselves," Zisook says.
“我宁愿将可能不是抑郁症的错说成抑郁症，也不能错过诊断机会不去治疗，而导致那些人自杀，”Zisook说。
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