Take time off. Whether it's a mini-break or a week away, time off is essential to fighting mental fatigue.
不管是短暂的休息还是一个星期的假期,休息是对抗大脑疲劳必备要素。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕,也要稍事休息,站起来,伸展一下筋骨。
The mini-break, which has come under fire from a French charity for homeless people, is aimed at companies wanting to instill a team spirit in staff.
这种短期休假方式以那些想培养员工团队精神的公司为目标顾客,而法国一个援助无家可归者的慈善机构对此表示了强烈不满。
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