Liao Ming does running or jogging almost every day.
廖明几乎每天都要跑步或慢跑。
Operation: The performer piled up his hands, puts on "Ming Men" and "Ba Liao", shaking with high frequency for about 5 seconds.
操作：施术者将两掌重叠，置于命门及八髎处，施以高频振颤，约5秒左右。
This was followed by the Han, Sui, Tang, the Five dynasties, Song, Liao, Kin, Yuan, Ming and Qing dynasties.
其后是汉、隋、唐、五代、宋、辽、金、元、明和清等各朝代。
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