Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.

就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。

youdao

Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit.

晚上吃东西，往往是最盲目的——这时候你吃东西不是因为饿，而是因为习惯。

youdao

One way to prevent "stealth calorie" consumption or mindless eating is to write everything you're eating in a journal for a few weeks.

一个防止摄入“隐蔽的卡路里”或者无意识的饮食的方法是在笔记上记录你一段时间内吃的所有东西。

youdao

Brian Wansink, a Cornell University professor who wrote a book on the topic called Mindless Eating, said he received a call Wednesday from City Hall about the proposal.

WSJ: Sugary Drink Ban Stirs Up New York