Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
请记住,宽恕并不一定意味着要和让你失望的人再次成为朋友。
A critical review might leave you upset and emotionally charged, which is not the best state of mind in which to take decisions on your future.
考评结果可能会让你心烦意乱,情绪激动,你不应该在那样的精神状态下做出关于未来的决定。
These days I felt terribly upset due to some private affairs haunting my mind.
这几天我的心情都很不好,有些事情一直困扰着我,我感到好烦。
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