Mind that cup, you clumsy oaf!
当心那个杯子,你这笨手笨脚的家伙!
The first one that comes to my mind is the defeat in the final of EURO 2004, then the FA Cup final defeats to Arsenal and Chelsea.
我第一个想到的是2004年的欧洲杯,输掉了决赛,然后是足总杯决赛输给了阿森纳和切尔西。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠,那么平静安宁的心也可以。泡一杯花草茶,坐下来在灯下阅读放松你的心灵。
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