Last week I introduced you to Being Fat and the Two State Mind Theory which looked at physical state eating and mind state eating. This week I want to concentrate on ‘Mind State Eating’ and how we can stop feeding our Mind State and start feeding our Physical State.
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Last week I introduced you to Being Fat and the Two State Mind Theory which looked at physical state eating and mind state eating.
上周我向各位介绍的《肥胖与“双食记”理论》着眼于物理性进食与精神性进食。
This week I want to concentrate on 'Mind State Eating' and how we can stop feeding our Mind State and start feeding our Physical State.
这周我要集中介绍“精神性进食”以及如何停止精神性进食转而到我们的物理性进食。
When you are eating from the physical state mind you usually stop eating when you are full.
当你在物理性进食时，你吃的差不多了就停下了。
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