Tension and stress restrict blood flow to the head. Give a relieving head massage, keeping key areas and techniques in mind.
紧张与压力会对阻碍血液流向脑部。做一个缓解脑部压力的按摩，只需要记住重要的部位跟按摩技巧就行。
When done in the morning, this self-massage technique will waken and prepare your body -- and mind -- for the day ahead.
早晨自我按摩，整天全身轻松，精力充沛。
Our studio 's maxim is that a healthy mind and body create a healthy workplace, illustrated by regular offerings of yoga classes and massage.
我们工作室的座右铭是，一个健康的大脑和身体创造一个健康的工作场所，我们主要靠经常做瑜伽和按摩达到健康的目的。
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