In this step, you need to pay attention to your thinking and identify the automatic thoughts that come to your mind in a given situation.
在这一步里,你需要注意你的思想,来识别出在特定情况下你的头脑里的自动思维。
And you probably identify more with your mind (your collective cellular intelligence) as opposed to your physical body anyway.
不管怎样,你可能更遵从你的思想(你共同的细胞智慧)而不是你的身体。
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