If you can harness rhythm in your mind and body, synchronize your physical self completely with your mind, then you are on the right path.
如果让意识和身体都能掌握攀爬的节奏,让你的思想和身体能同步起来,那么你就上路了。
When we first attempt to harness the thoughts, to control the body, to sit still, we realize just how much the body controls us, mind and spirit.
当我们开始尝试控制思想、控制身体,静静地坐着时,我们就会认识到,身体是如何控制着我们、我们的意识和精神。
The martial arts practice allows one to harness and control this energy; with the combination of mind and body, a more than physical power is produced.
练习武术可以让人控制并且提高这种能量,借由身体和思想的配合,能够产生出异常强大的力量。
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