It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.

通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。

youdao

This is a pretty simple mind hack used by a lot of creatives.

FORBES: Mind Hacks: How Innovators Really Arrive At Their Big Ideas