This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.

空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。

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This is also analogous to the training of the mind and the exercising of the mental and manual skill.

头脑训练及脑力和手工技巧的训练也是类似的。

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Taking this time allows your body and mind to recover. So, you will start your next training cycle feeling mentally and physically stronger than the previous one.

用这些时间你的身体和精神可以完全恢复，这样你就可以以更加饱满的热情和更加强健的体魄开始新一轮的训练。

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