That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.

早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。

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"You can mix in yogurt or even make a fruit smoothie with some milk and a drop of chocolate or other natural flavors," Steendahl suggests.

“你可以和酸奶混在一起，甚至用牛奶和一些巧克力做水果冰沙，或是其他口味”，Steendahl建议。

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Now, a smoothie is a thick drink made of fruit or vegetables blended with milk or yogurt or water.

奶昔是一种果蔬与牛奶、酸奶或水混合的浓稠饮品。

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Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

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