For example, in the mileage example in this article, you can send the mileage report to an internal system any time a new report is added.
例如,在本文的Mileage示例中,您可以在一个新报告被添加时立即向内部系统发送里程报告。
I used to worry about the ideal mileage, percentage of increase in mileage, intervals, reps and sets, weights and progression, lifts, workouts, programs... it was very complicated.
我以前总担心理想的公里数、逐步增加公里数的比例、休息、几次几组、重量和增重过程、锻炼肌肉、各种日程安排。着实复杂得紧。
If you runhigh mileage (more than 30 miles a week), cut back your mileage by atleast 50% every fourth week.
如果你跑长距离的(每周超过30哩),每隔四周至少减少50%里程。
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