So take a multi with at least 150 mg vitamin C, or take a separate C supplement.

所以服用含有至少150mg的维生素C的各种食物，或者单独服用维生素C的补品。

youdao

In addition to the green tea, I take 500 mg of Vitamin C a day.

除了饮用绿茶之外，我每天还吃500毫克的维生素c。

youdao

Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2, 000 mg each day, depending on how much you obtained from your diet.

大多数营养师还建议每天补充500 mg至2000mg剂量的维生素C。 吸收量的多少取决于你的饮食。

youdao

The normal requirement for vitamin C intake for a man is 90 mg a day, while the average woman needs only 75 mg a day.

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Although it was not possible to verify the dose of vitamin C taken in the Swedish study, previous studies have demonstrated that vitamin C preparations available on the Swedish market typically contain 1000 mg per tablet.

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