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In addition to the green tea, I take 500 mg of Vitamin C a day.
除了饮用绿茶之外，我每天还吃500毫克的维生素c。
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2, 000 mg each day, depending on how much you obtained from your diet.
大多数营养师还建议每天补充500 mg至2000mg剂量的维生素C。 吸收量的多少取决于你的饮食。
They must have 10 to 30 mg of Vitamin C everyday since they don't store it.
他们必须有10至30毫克的维生素C ，因为他们每天都不会储存。
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