German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories.
德国研究者发现每天饮6杯冰水将提升你的新陈代谢水平，每天多消耗掉50卡路里。
So when you go back to a normal diet you will start putting on more weight (unwanted fat) do to a lowered metabolic rate which your muscle that you lost once helped boost up.
所以，当你回复正常饮食时，由于新陈代谢率下降，为弥补先前丧失的肌肉，人们的体重会变得更重。
In my last Wellness Junction article I discussed four food groups that can help you boost your metabolic rate.
在我最近的健康交界文章中我谈论了四种可以帮助你提高新陈代谢的食物。
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