If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
如果在睡前吃得太快，你的代谢率和体温会在应该下降的时候上升，这会使人难以入睡。
The first metabolic myth that many people fall for is that foods eaten before bed will automatically turn to body fat.
第一个大家普遍认为的新陈代谢误区是，睡前吃东西将会自动转换为脂肪吸收。
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