In this phase, you learn more about food choices, portion sizes, menu planning and sticking to healthy habits.

在这期间，你将学会如何选择食物的种类、份量、规划菜单，并将健康的习惯坚持一生。

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The huge benefit I see with menu planning is the money I save, because I buy what I need, no more and no less, and therefore don't waste food, or pick up items I don't need.

从菜单计划中我获得巨大的好处就是节约开支。 因为我只买我需要的东西，不多不少，因此不会浪费食物，或者是挑选一些我不需要的东西。

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Food appeal is another factor in menu planning.

食物吸引力是菜单设计的另一因素。

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For hosts this year, she advises that you make it easy on yourself by planning the menu with enough time to practice the recipes first.

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Designed to help anyone host a holiday dinner, brunch, or cocktail party, the app offers event and execution planning, from menu design to shopping to serving the meal.

FORBES: Food Tech Gift Guide 2012

The Four Seasons Resort Bora Bora is planning to unveil a "Romance" room-service menu in August that will feature a couples' photo session.

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