By the end of the 45 minute flow practice, I felt like I got a super workout and at the same time felt physically and mentally restored.
到了45分钟的训练结束后，流动，我觉得我有金刚锻炼，并在同一时间感到身心恢复。
Along your journey, all persons will be restored to peak health physically, mentally and emotionally.
随着你们的旅程，所有人将恢复到物理，精神，情绪健康的最高点。
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