The mental training decreased significantly these symptoms of phobic anxiety、psychoticism, obsessive-compulsive and anxiety (T=4.23,3.31,2.58,P<0.01;T=2.34, P<0.05). Consequently, mental health can be enhanced by the mental training.
6.心理训练,能显著降低护生的恐怖、精神病性、强迫症状、焦虑症状(T=4.23,3.31,2.58,P<0.01;T=2.34,P<0.05),提高护生的心理健康水平。
参考来源 - 军校护理本科地方生心理健康特点及心理训练的研究·2,447,543篇论文数据，部分数据来源于NoteExpress
It plays the purpose of mental training for sports.
同时也能起到锻炼运动者心智的目的。
The study provides evidence for changes in the workings of the brain with mental training.
研究提供心智的训练给对于脑的工作方面的改变证据。
A mental training program for peace of mind starts from really simple actions, which you can incorporate in your daily life.
开始内心平静的精神疗法，你只需做一些非常简单的动作，把它们融入到你的日常生活中去。
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