The Buddha also taught us the way to dispel our ignorance. By our own effort of leading a moral life and undertaking mental purification, we work our way towards the release of suffering.

佛陀也教我们破除我们无明的方法：“努力过一种道德的生活并且净化我们的心灵，就能走向解脱诸苦的圣道。”

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Without proper purification, physical or mental disorders can result from raising our creative forces prematurely.

不进行适当的净化，过早地提升我们的创造力会导致生理的或心理的紊乱。

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When purification of view has come to maturity, the conditions necessary for the bodily and mental processes observed will also become evident.

见清净成熟的时候，当我们观察身心过程，引发这些心法、色法的因缘也变得清晰。

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As newly crowned Khmer kings once did, a group of young boys is harnessing the unusual acoustics here by pounding their chests, a process thought to offer mental and physical purification.

BBC: The perfect trip: Cambodia