要成功驾驭自己的情绪能量（Emotional Energy）、精神能量（Mental Focus）和身体能量（Physical Energy），再把他们结合在一起，关键是你能否专注（Focus），不是以今日做「A，转头却在做「B这种分心...
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The mental focus to work 把精神集中到工作
Want to reduce stress and improve mental focus?
想要减缓压力，增强精神专注力吗？
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They may dislike any task that takes prolonged mental focus.
他们可能厌恶一项需要脑力长时间关注的任务。
Questions are one of the fastest ways to change our mental focus.
问题是我们改变精力焦点的最快方式。
When it works, it increases mental focus, which leads to improved performance in all domains of life.
NPR: Excerpt: 'Delivered from Distraction'
This physical conditioning is the underpinning that helps all performance, and creates an optimal environment for mental focus.
FORBES: How To Bring Your "A" Game (And Kick Nerves To The Curb)
Melon's an EEG headband that taps into your brain's inner workings to show you how well you maintain mental focus.
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