Repeatedly Shifting Body Weight from Foot to Foot - This is another gesture that usually indicates mental and physical discomfort.

不停地交换支撑脚——这也是表示心里不悦或身体不舒服的一个动作。

youdao

Cognitive dissonance - discomfort - occurs when we take actions that are incongruent with this mental image.

当我们的行为与这个精神形象不一致时，认知偏差—不愉快—就开始起作用了。

youdao

Pay attention to where you feel the physical discomfort. What does the mental anguish feel like?

注意一下你的身体哪里会感觉不舒服，你的精神上的痛苦是什么样的？

youdao

That means focussing on objectives like freedom from pain and discomfort, or maintaining mental awareness for as long as possible, or getting out with family once in a while.

NEWYORKER: Letting Go