Kickboxing classes: Throwing punches and jabs is a great way to get your heart pumping and melt up to 680 calories an hour.

跆拳道班：拳打和脚踢是一个好办法，让你每小时燃烧高达680卡路里的热量。

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A record ice melt up there is opening new shipping lanes that would greatly cut the amount of time it takes to get goods around the world.

一处曾有记录的冰川融化使得一条新的航道展现出来，这将大大缩短货物运送到世界各地的时间。

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A melt up is a rapid and mass rush by investors into an asset class after a belated realization by market players that worthwhile gains are to be had there.

一种融涨是急速和大量匆忙的，是由于已经获得有价值收益的市场参与者，后之后觉，进入一种资产类别。

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This type of first quarter melt-up is not without precedent, as last year we had a similar scenario over that time-frame.

FORBES: Stocks Gyrate With Market Near New Highs

The melt-up into equities will continue as long as investor cash exits bond funds and U.S. Treasuries, and flow into equity mutual funds.

FORBES: Time To Book Profits On Overvalued Dow Components

Thermite is a substance that can literally melt steel and is made up of iron oxide and aluminium.

BBC: Q&A: The collapse of Tower 7