“What happened in the last decade,” said Dr. Meir Kryger, a sleep specialist at Gaylord Hospital in Connecticut, “is that people are suddenly making their own sleep a priority.

“在过去的十年里，”康乃狄克州 Gaylord 医院的睡眠专家Dr. Meir Kryger说，“人们突然将睡眠放在首位。

youdao

"There really isn't any compelling scientific evidence to use valerian as a sleep aid, " says Meir Kryger, a professor of medicine at Yale University School of Medicine in New Haven, Conn.

WSJ: Can a Root Get to the Problem of Insomnia?