In a large, heavy pot, combine the cabbage soup ingredients, except the raisins, and bring them to a boil over medium-high heat while preparing the meatballs.

用一个大型的、重型锅将白菜汤中除了葡萄干外的配料加在一起，用中高档火势煮沸，同时准备肉丸。

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The right oil: The chef uses palm oil, which he heats up to medium-high heat.

选对油： 皮塔克大厨使用的是棕榈油，他先将油烧热到中高温。

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In a small saucepan over medium-high heat, combine water and sugar. Bring to a boil, stirring frequently until the sugar dissolves completely.

在中高温的深底平锅中把糖和水混在一起，加热，不断搅拌使糖完全的融化在水里。

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MAN ON TV. ; You add a little bit of olive oilto a non-stick saute pan, and you want to cookwith the olive oil in medium-high heat.

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Higher education begins after High School (level medium high).

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Heat 1 Tbs. olive oil in a large Dutch oven (big enough to accommodate the pork loin easily) over medium high heat, add the pork to the pot when very hot, and sear until golden all over, turning as necessary, about 6 to 8 minutes in total.

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