One medium beef steak with onion and shrimps salad.

一客煎得适中的洋葱牛排加虾色拉。

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The most popular dishes are beef and chicken cooked with mild, medium or hot spices.

最受欢迎的菜式是用微辣、中辣或辣味烹制的牛肉和鸡肉。

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Cook the beef and onion in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat.Pour off any fat.

在10英寸的煎锅里炒牛肉和洋葱，直至牛肉变成褐色，不断搅拌分开牛肉，倒出多余的油。

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What kind of steak lover orders beef medium well?

WSJ: Love and Barbecue

Their meat is lower in saturated fat, cholesterol, and calories than grain-finished. (Because it is quite lean, cook rare to medium-rare for juiciness.) Grass-fed beef has a distinct flavor, often described as bold, complex, and gamy.

CNN: How to buy the best beef