The right oil: The chef uses palm oil, which he heats up to medium-high heat.

选对油： 皮塔克大厨使用的是棕榈油，他先将油烧热到中高温。

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Discard any of the beans that float, and bring to a boil over medium-high heat.

扔掉漂浮的豆子，并用中-大火加热沸腾。

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In a small saucepan over medium-high heat, combine water and sugar. Bring to a boil, stirring frequently until the sugar dissolves completely.

在中高温的深底平锅中把糖和水混在一起，加热，不断搅拌使糖完全的融化在水里。

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MAN ON TV. ; You add a little bit of olive oilto a non-stick saute pan, and you want to cookwith the olive oil in medium-high heat.

VOA: standard.other

To achieve that, grill the ears over medium-high heat and rotate them as they brown.

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Pour the turkey stock into the pan and turn the two burners on medium-high heat.

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Bring the mixture to a boil over medium-high heat, cover the pan and boil for 3 minutes.

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