The other day the medicine man told me that he knows sixteen different meditation techniques, and many mantras for all different purposes.

有天药师告诉我，他懂得十六种不同的禅坐法，以及切合不同需要的多种咒语。

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There are many, many different ways to meditate. Here I'll mention some basic categories of meditation techniques so you can understand some of the main options and how they differ from one another.

生活中有太多太多的冥想方式，在这里我会提到一些基本的类型，这样你就能够了解主要的类型并且区别它们。

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Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

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Furthermore, alternative medicine techniques like meditation can be really helpful in reducing stress, which has all kinds of bad side effects.

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Relaxation techniques such as meditation and deep breathing can bring a toxic level of anxiety down, but harnessing it can ultimately be more effective.

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Managing emotions is a huge part of sports training on which athletes spend a considerable amount of time, energy and money through a variety of techniques, from yoga and meditation to mindfulness.

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