So, meditation is a wonderful way of waking up to our life.

所以，冥想是认识生命的一个极好的方式。

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Whatever does it for you – country walks, long baths, meditation, exploration, daydreaming – there’s a fair chance that, when you’re busy, those gaps of time get crushed out of your life.

不管你做什么——乡间漫步、久久的泡个澡、冥想、探险、做个白日梦——当你忙碌时，很有可能的这些琐碎的时间间隙会给粉碎你的生活。

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For those who would like to take a break from the strain of city life, but feel it impossible to move to a less demanding environment, Lazar suggests yoga or meditation.

对于那些希望暂时离开紧绷的城市生活，但又不能转移到更轻松的环境的人们，拉扎尔建议瑜伽和冥想疗法。

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Only Steve Jobs would snap a lovely meditation on life, death, and the meaning of it all, back to the subject of product design.

FORBES: 60 Minutes: How Death Guided Steve Jobs' Design Choices

This "biographical meditation" by noted novelist Gordon examines the life of an individual who still astonishes, fascinates and inspires us half a millennium after her fiery end.

FORBES: Fact And Comment

For committed meditators, cultivating this wisdom of seeing clearly is at the very heart of the mindfulness meditation practice that trains us to step out from behind the curtain of our restless minds and touch life directly, getting a full, authentic measure of our experience beyond self-deception and impulsiveness.

FORBES: Lead By Achieving Nothing. Seriously