Health Retreats: Learn healthy living methods like nutrition, fitness, natural health care, and even meditation.

保健静养：学会健康的生活方法，比如营养搭配、健身、自然保健，甚至于冥想。

youdao

Meditation is being taken seriously by health researchers interested in stress reduction and methods to improve overall health.

一些致力于研究减轻压力、增进整体健康的专家，也越来越认真地看待冥想。

youdao

There are many books on procrastination, and many emphasize two very important methods that can solve procrastination from a long-term perspective: exercise and meditation.

在讲述拖延症的很多书籍中，它们都在推崇两个非常重要的方法，这两个方法能够从长期的角度来解决拖延症：运动和冥想。

youdao

Finally, treating and preventing stress or anxiety through counseling, relaxation, exercise, meditation, hypnotherapy or any number of other stress-relief methods may help eliminate teeth grinding as well.

CNN: What can I do about teeth grinding?

Lifestyle changes, like those mentioned above, as well as breathing exercises, yoga, and meditation, are gaining increasing support from the scientific community as effective methods to help treat psychiatric disorders.

FORBES: Postpartum Psychology: Depression, Anxiety, OCD, and Psychosis