Another option: Use a motivational mantra that provides a meditation-like burst, or read or recite a poem that helps you focus.

另一个建议:使用一个有动机的咒语，这将会有一个沉思的爆炸，或者读或者朗诵一首诗帮助你集中。

youdao

It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.

其实只是一些冥想的技巧，据我所知，佛教认为一切音律，都从属一个范围更广的咒语。

youdao

By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.

在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。

youdao

It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.

其实只是一些冥想的技巧，据我所知，佛教认为一切音律,都从属一个范围更广的咒语。

普林斯顿公开课 - 人性课程节选

I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?

我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？

普林斯顿公开课 - 人性课程节选

You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.

还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。

普林斯顿公开课 - 人性课程节选