If you don't feel like meditation is right for you, you might consider the simple breathing exercises advocated by alternative health practitioner Andrew Weil.

如果你觉得冥想不适合你，你也可以试试另类健身实践者安德鲁·威尔力挺的简易呼吸训练。

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For sound, consider songs, meditation or prayer. (Nature sounds, he says, might be too distracting.)

声音上，选择一些歌曲，沉思或祷告(自然的声音，会太分神)。

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However, consider other USES of your time which might be more rewarding. Learning a new skill, meditation, reading, writing that book you've been wanting to write.

但是，想想时间其实可以用来做更有意义和回报的事情：学习新技能、冥想、阅读、开始你早已计划的写作。

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