Meditation and the simple act of sitting to observe and embrace whatever arises in each moment will become more of a necessity.

冥想和简单的坐观与领悟每一瞬间的感受将变得更加必要。

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After a moment of meditation, she suddenly realizes that shopping can make her happier, so she leaves home again for shopping when an animation circle is completed.

带着沉重的心情回到家中沉思片刻突然意识到购物可以让自己更加快乐，于是又离开家开始购物完成一个动画的循环。

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I used to close my laptop, take my chopping board, my knife, my salad spinner and I was just working with my hands in this kind of moment of mindfulness, like a meditation in a way.

我以前总是关上笔记本电脑，拿好切菜板、刀以及沙拉甩干碗，此时，我心无旁骛，只是用手忙着，在某种程度上像冥想一样。

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