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But if you expose yourself to food cultures, people who know how to do great things without meat - Middle Eastern food culture, Asian and Indian, you can eat really well without having meat in the diet.
NPR: For Spring, an Attempt to Forgo Meat
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On the other hand no diet alone, restriction diet or otherwise, will double lifespan. (See further below.) Media focus on caloric restriction diets is for the sole purpose of diverting attention from megadoses of antioxidants, especially Coenzyme Q10, combined with interval training and no meat in the diet and the daily inclusion of oatmeal, an approach which can indeed double lifespan.
FORBES: Extradite Andrew Wakefield To Face Fraud Charges In The UK
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The incidence of cancer is in direct proportion to the amount of meat and meat products in the diet.
FORBES: Connect