Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.

吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。

youdao

A study of more than 8000 people revealed that those who stick to a vegetarian diet have IQs that are around five points higher than those who regularly eat meat.

一项由8000多人参加的研究表明，坚持吃素食的人比经常吃肉的人智商高五分左右。

youdao

And then there are the mobile food stalls and carts: grilled meat and seafood and veggies, liangpi (cold noodles), fried rice and noodles, bingtanghulu (candied haw on a stick)…

初此之外，还有很多流动的小食店和手推车美食供应烧烤，海鲜和各种蔬菜，凉面，炒饭和炒面，冰糖葫芦等等。

youdao

Not going to protect one staffer and sacrifice the guy that was asked to stick his neck in the meat grinder because of the incompetence of others.

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