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The benefit: You’ll be less likely to overeat in the hours that follow your meal.
它的好处是：你在饭后几小时内不太可能吃过量了。
"The potential benefit of (meal replacement) in maintaining weight loss was not supported," the researchers concluded.
研究人员总结到：“用替代餐保持体重降低的潜在好处未能得到支持。”
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