This wasn’t much fun, but it did speed me up a lot for that kind of work, and helped teach me how to enter The Zone.
这种事没有多少乐趣，但这种工作确实敦促我进步，并且使我学会如何进入特定领域。
I like to shoot for fifteen goals. For me it's a good number that's just outside of my comfort zone.
我喜欢树立15个目标，对我来说是离开舒适区刚刚好的数目。
"When I say, 'be here with me now,' I mean don't zone out or get too in-your-head-instead, follow my energy, my movements," says Hayden.
“当我说‘现在跟我一起来’时，我的意思是不要走神或脑子里想太多——而不是仿效我的活力、我的动作，”海登说。
He says,"It was the right time for me to take myself out of my comfort zone, and to push myself to be bolder."
VOA: standard.2010.04.16
"To have us back away from those in order to get some kind of engagement seems to me, makes no sense because appeasement has never worked before and it seems to me to fly into that danger zone of appeasement, which is not wise policy,".
VOA: standard.2009.10.28
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