"When we get stressed out or mad or worried, the bottom line is that the heart's rhythmic beating pattern becomes very incoherent, and that has the effect of inhibiting the brain's cortex," McCraty explains. "When we feel emotions like love and appreciation the heart switches into a very rhythmic, coherent, beating pattern that facilitates cortical function." These coherent heart rhythms, he says, cause an "inner synchronization" of the systems in our body, which then affects how we think, function, and fight off disease.

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