Sleep eight hours Every night - Uninterrupted sleep may be an impossibility for surgeons or parents of small children, but you really should aim for those eight hours each night.

每晚睡眠8小时——对于外科医生或者有幼儿的父母来说，每晚不受干扰的睡觉似乎不大可能，但是你确实需要尽力达到每晚8个小时睡眠的目标。

youdao

You may be thinking “I am not a morning person” or you may have small children, that is okay, the time of day doesn't really matter.I do recommend the mornings though;

你或许认为“清晨不适合我”，或者有小孩子干扰，这都没有关系，具体利用一天中的哪些时间无关紧要。

youdao

While we may think of something to do that might make a small amount of change, we really don't know if we can make a big enough difference. And we fear that it will all be too late anyway!

虽然我们可能会想起来做点什么、带来一些小小的变化，我们实在不知道我们是否能够扭转乾坤，并且我们还担心无论如何已经为时已晚！

youdao

That may seem small but that would be a sort of a huge sign of the times, that the country is really turning away from Republicans and is keeping an open mind to Democrats.

NPR: It's Election Day in San Francisco