By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.

经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。

youdao

Max Sick, a great early-nineteenth-century German strongman, had such complete muscle control that he could make the various groups twitch in time to music.

NEWYORKER: The Strongest Man in the World