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If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..

纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。

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To master and take advantage of law of superiority shift in international division of labour, its construction and mode should be analyzed.

要掌握和利用国际分工优势转移的规律，就应对其进行机理与模式分析。

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Indeed, Common Core and competency-based learning should be a natural fit, as the former creates learning maps for students to master that can shift the emphasis from time to mastery of deeper learning.

FORBES: Could Competency-Based Learning Save the Common Core?