In India, traditional Tantrikas spent many years under the guidance of a spiritual teacher and engaged in elaborate yogic rituals to purify and master the body and mind.

在印度，传统的坦陀罗在灵性导师的指导下实行了许多年，在详细阐述的瑜伽典礼中使用，去净化和主宰身体和思想。

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Under the guidance of this policy, our Master of Education began to enroll students from fresh graduates in 2009, enrollment for the first time canceled the strict limitation of the work experience.

在这一政策的引导下，我国教育硕士专业学位研究生自2009年开始招收应届本科毕业生，首次取消对招生对象的工作经验的严格限制。

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But i will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.

再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。

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