Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
A portable massage body-building stick belongs to the body-building equipment technical field and is used for solving the problem of massage effect.
一种便携式按摩健身棒，属健身器材技术领域，用于解决按摩效果问题。
Methods: Based on the diagnosis, the stick-beating method attached with massage was used to treat 16 players who were going in for sport-training and had the typical tennis elbows.
方法：对典型患网球肘的16名从事运动训练的运动员，采用棒击法辅以按摩治疗。
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