Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
Products of this function are: jade pillow, jade pad, health-care ball, massage tool, walking stick, jade comb and so on, for people holding beauty, keeping mind in peace.
其产品直接用于健身保健的有：玉枕、玉垫、健身球、按摩器、手杖、玉梳等，对人体具有养颜、镇静安神之疗效。
A portable massage body-building stick belongs to the body-building equipment technical field and is used for solving the problem of massage effect.
一种便携式按摩健身棒，属健身器材技术领域，用于解决按摩效果问题。
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