A third group received treatments based on their doctors' recommendations, including physical therapy, massage and exercise.

第三组在医生的建议下接受治疗，包括物理疗法，按摩和锻炼。

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Physiotherapy is a treatment that USES physical movements, massage and exercise to relieve illness or injury.

物理治疗是一种治疗，使用身体运动，按摩和锻炼，以减轻疾病或受伤。

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"Our goal is to use this model to understand the biological mechanisms of massage as a guide to preclinical trials to test the effects of massage on muscle recovery after exercise," he said.

我们的目标是使用这种模式去了解按摩的生物学机制，以便在临床前研究中指导测试按摩对肌肉运动后的康复效果，“他说。”

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In a small study published in the journal Science Translational Medicine last month, a 10-minute massage promoted muscle recovery after exercise.

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