I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.

我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。

youdao

The pilot episode is about 2nd Mass as they make and break camp, sleep in vacant homes (only military can sleep in homes, civilians sleep in tents), and gather ammo and food just trying to hide and survive.

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Holy Week tourists too excited to sleep after Saturday night's Easter Vigil mass ends, at around 2 am, could stay up another five hours or so for more revelry the morning of Easter Sunday.

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In England, he said people must have a Body Mass Index (BMI) of 35 with related health problems, such as diabetes or sleep apnoea, or 40 without.

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