Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

youdao

To keep track of who was taking what, he installed small digital kiosks next to each cabinet and asked employees to swipe their badge and mark which accessory they took.

为了追踪谁拿了哪些东西，他在每个储藏柜旁安装了小型数字商亭，要求领取配件的员工自行刷卡，并标注自己领取了哪些配件。

youdao

Once the game started, I tried to calm him down by showing him how to mark the scorecard and keep track of every play.

比赛一开始，我就试图让他安静，告诉他怎么记分，怎么看队员的每一个动作。

youdao

And photocopies of your scripts can be provided, so that your performance can be judged by your teachers, and a fast-track re-mark service is available where university places are at stake.

BBC: NEWS | UK | Education | What to do if A-levels disappoint

On Sunday, at the Great City Games in Manchester, Smith will be in attendance to see Tyson Gay and others try to beat his mark on a specially-constructed track at Deansgate.

BBC: Can Tyson Gay break Smith's record in Manchester?

"Take These Thoughts" appears on both discs, and there's no mystery as to why: The track is a warm, harmony-drenched roots-pop gem that hits its mark with glorious efficiency.

NPR: 'Take These Thoughts,' Drenched in Harmony