Do you know that Mark turned down that job offer by a travel agency?

你知道马克拒绝了一家旅行社的工作邀请吗？

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You ask them, on the other hand, to mark down their sex, they do worse because they're reminded of a negative stereotype.

另一方面，如果你让他们记下自己的性别，他们的表现会更差，因为这让他们想起了一个负面的刻板印象。

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And to do that, you should carry around a little pencil and paper all day, and each time you feel the impulse (in this case, to react with anger), mark down a tally.

为了达到这个目的，建议你每天都随身携带一本本子和一支笔，每当你感到即将爆发的时候（也就是要愤怒的做出反应时），记录下来。

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